SoulCollage® is a trademarked process created by Seena B. Frost, LMFT. For more information on Seena, the process, or Facilitator Training please visit her website.

SoulCollage® cards are made either from one's own art or from images found in materials which have been bought by or given to the SoulCollage® card maker.

SoulCollage® cards are used only for the cardmaker's own inner exploration. SoulCollage® cards are not sold, traded, bartered, or copied (except as a back-up for the cardmakers own use) as is stated in the Principles of SoulCollage®. Where SoulCollage® cards are available to be seen by others, it is for the purposes either of demonstrating the SoulCollage® process or of sharing the cardmakers' inner process in the context of community. SoulCollage® and Soul Unfolding are grateful to the artists and photographers who make this deep awakening process possible and in all ways SoulCollage® seeks to be respectful of their rights.

All articles on are copyrighted by Jennifer Watson unless otherwise noted.


Articles may be reprinted by permission only.


 Soul Unfolding 2017.  Proudly created with

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What is SoulCollage®?


SoulCollage® is a gentle, playful mindfulness practice. You give yourself permission to play, create, contemplate, and look within yourself to discover your inner wisdom and deepest truth.







Using simple materials: images from recycled magazines, glue sticks, scissors and 5"x8" mat boards, you will tap into your inner creative self (yes! you DO have an inner creative self even if you think you don't!) to create a personal deck of cards. You will also learn how to consult your cards in order to:

  • Explore what you already know about your life/career/business as well as what you WANT to know

  • Support decision making and life planning

  • Engage in quiet, contemplative mindfulness and lower your stress


SoulCollage® founder, Seena B. Frost, LMFT says in her book SoulCollage® Evolving: An Intuitive Collage Process for Self-Discovery and Community:


"Using the SoulCollage® process everyone becomes an instant artist, and we also become explorers of the Soul...You will find a way to listen to your intuitive wisdom bubbling up through the images...I know from experience that you will be amazed by your own wise insights.

"The SoulCollage® process of selecting images and making cards will serve as a daily reminder to handcraft your own life, to choose pieces that fit together meaningfully and with joy."

  • Awakened Path Radio
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  • What is SoulCollage®?
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Is SoulCollage® for you?


Are you longing for more creativity in your life, but you're not sure where to begin?

Are you seeking new ways to relax and relieve stress?

Do you want to embrace time for more play and joy?

Are you searching for answers to your life's big and small questions?

If you answered "yes" to any of these questions, then SoulCollage® is for you!

"But I'm not an artist!" you say. The wonderful thing about SoulCollage® is that YOU DON'T NEED TO BE AN ARTIST! If you can use a pair of scissors and a glue stick, then you can do SoulCollage®.

To learn how to make a SoulCollage® card in a few simple steps, visit the Soul Unfolding Getting Started section.










What Others Are Saying About SoulCollage®

"[SoulCollage® gives me] a sense of calm creative energy, space to honor my Self, and insight into my soul and experience.”  

   - Jennie C., Soul Unfolding workshop participant

"I really enjoyed your class, and appreciated the lens through which you presented concepts that would help us to [instinctively] tease out the bits and pieces, the parts of us that we often bury under some deep layers...[In] the process of playing with images that we are organically drawn to, we give ourselves permission to lift our veils. In investigating, and questioning who we are, and how our individual card speaks through us, we engage what our inner conscience ultimately wants us to observe as a gift to the soul. The 'Reading' gives the cards an empowering voice, almost as if it colors in 'our story.' And... I’m kind of hooked!"

  - Janice L., Soul Unfolding workshop participant

"[SoulCollage® is] an adventure into seeing the world through a different medium...Relaxing in the process of learning.”  

   - Magi G., Soul Unfolding workshop participant

"[SoulCollage® is] a relaxing, fun, intuitive way to seek meaning through art.”  

   - Laurel A., Soul Unfolding workshop participant

"[The best part is] being able to not only make the cards, but to do the readings and hear others' as well.”  

   - Bibi A., Soul Unfolding workshop participant

"The whole process was enjoyable. The card readings were powerful and helped me to get to a deeper understanding of myself in the moment."

    - Jocelyn P., Soul Unfolding workshop participant

"[I received] some much needed intuitive reassurance in a supportive atmosphere."

   - Soul Unfolding workshop participant


"Tapping into my creativity was fun. [So was] "feasting" on the cards - seeing others' cards - hearing how the cards speak to us. Jennifer - you were great! Thank you for sharing your cards with us and holding this workshop. Hope to come back again!"

   - Soul Unfolding workshop participant

"It was wonderful to have time to create cards. The selection of images to choose from was so generous and inspiring....I think it's great to have the SoulCollage® experience here in Rhode Island. It's a great way to tap into a creative, reflective, meditative state of being."

   - Soul Unfolding workshop participant

"It was introspective in a mindful, meditative way. A peaceful retreat from everyday hustle/bustle...[The best part is] realizing at the conclusion that nothing is mindless or coincidental."

   - Soul Unfolding workshop participant

"[Writing] about what I created...made me appreciate the pieces more and gather insight into myself...[It was] an exploration into my inner mind and heart, all while playing with paper and glue and scissors and memories."

   - Soul Unfolding workshop participant

News and Workshops



to view, visit CONTACT US section. Leave your name, email address and "Wisdom Gallery" in the subject line. We'll send you the password. More than 200 images of SoulCollage® cards lovingly created by Soul Unfolding workshop participants.


To view full descriptions of the workshops listed below, visit the Soul Unfolding Classes & Workshops section.

SOULCOLLAGE® OPEN STUDIO  for experienced SoulCollagers

When: First Friday of the month 6:30-9:30PM

Where: Meraki Studio, Warren RI

Register for any of the workshops below and receive a FREE Open Studio Session


When: Dec 4

Where: HeARTspot Art Center & Gallery, East Providence


When: Dec 1

Where: HeARTspot Art Center & Gallery, East Providence


When: Fourth Sunday of the Month Beginning Oct, 27 (series)

Where: Santosha Yoga & Holistic Health Center, Providence


When: When it works for you!

Where: At your house (in Rhode Island and parts of Massachusetts - Seekonk, Swansea and Rehoboth)